In 100 g (Grams) of Soup, cream of mushroom, canned, prepared with equal volume water there is 1.4 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Soup, cream of mushroom, canned, prepared with equal volume water.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Soup, cream of mushroom, canned, prepared with equal volume water

Soup, cream of mushroom, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of mushroom, canned, prepared with equal volume water are listed below.

Water	92.46 g	92.46%
Energy (calorie)	39 kcal
Energy (joule)	162 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	2.59 g	2.59%
Ash	0.96 g	0.96%
Carbohydrate, by difference	3.33 g	3.33%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.2 g	0.2%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.09 mg
Magnesium, Mg	2 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	31 mg	0.03%
Sodium, Na	340 mg	0.34%
Zinc, Zn	0.06 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.018 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soup, cream of mushroom, canned, prepared with equal volume water